Marathon Meal and Training Plan

Day 164.

Morning weight = 168.5 / post 6.34 mile run 164.5

Today’s Meals:

MyFitnessPal 11-20-2013

• 10:14am (Meal 2) – Pre run nutrition. Herbalife24 Prepare and Herbalife Niteworks. Those Power Bar Energy Blasts are for the road!

Meal 2 – 10:14am

• 12:59pm (Meal 3) – More leftover homemade chili with some gluten-free chips.

Meal 3 – 12:59pm

Today’s Activities:

• 6.34 mile run. 8:28 mile per minute pace. Burned 831 calories. First mile 9:05. Last mile 8:35. Fastest mile 8:05.

Wednesday, 11-20-2013