Category Archives: Marathon Meal and Training Plan

Day 129. Marathon Meal and Training Plan.

Marathon Meal and Training Plan

No activities today … but check back in a few days. Physical therapy … take me away!

Morning weight = 172.

Today’s Meals:

MyFitnessPal Marathon Meal Plan

MyFitnessPal 10-16-2013

Today’s Activities:

  • No activities on the schedule

Wednesday, 10-16-2013

Day 128. Parents are the Best

Parents are the Best

Celebrating a day with my parents and wife. Dinner and a movie. Parents are the best and I’m fortunate to still have them both in my life. As they get older, it’s even more apparent how much they have influenced my life.

From my pop. I have the same temperament. If our lives were bumper stickers, it would read “no problem.”

From my mom. I have the same “don’t stop” attitude. We’d both rather keel over and faint before we gave up.

Happy birthday Pop!

Morning weight = 169.5

Today’s Meals:

run262 myfitnesspal meal plan

MyFitnessPal 10-15-2013

  • 6pm (Meal 3) — Johnny Rockets Boca Burger Classic. Don’t forget … they have bottomless fries. Our server was in the Halloween mood.
run262 johnny rockets

Meal 3 — 6pm

  • 10pm (Meal 4 – Not shown on MyFitnessPal numbers). Why? I only ate a little. This was for my parents birthday snack.
run262 meal plan

Meal 4 – 10pm

Today’s Activities:

  • Celebrated my pop’s birthday. Dinner, movie, and high-end pastries. He is constantly saying he isn’t a cake guy, but every birthday we attend, I see him eating cake. My pop is the most laid back and honorable person. Filled with integrity. Quick to forgive and slow to anger. God bless you pop!
  • We watched a press screening of Escape Plan. Sly and Arnold. One of these is my favorite actor. Here’s a clue … it’s the one that denied using steroids. Escape Plan … two big thumbs up.

Tuesday, 10-15-2013

Day 127. My Longest Run

My Longest Run

Coming off my personal best for a 10K at a 7:47 pace, I was feeling pretty good going into today. RunKeeper only has me going 15 miles, but nobody says I can’t add additional miles. What’s an extra mile amongst friends, right?

So after loading up on Herbalife24 and a banana, off I go.

Helpful tips for your longest run?

  1. Eat a high carb to protein ratio meal before you leave. A 12-1 carb to protein ratio is an excellent choice. Sorry, no Taco Bell or Egg McMuffins.
  2. Eat that pre-run meal at least 30-60 minutes before you leave.
  3. Don’t drink too much during your run. You’ll find yourself feeling like a washing machine and without all the gory details, you might see what you just drank.
  4. Listen to your body and then listen to your will. Now, I say this with a little hesitation. If you’re an Olympic athlete and the difference between gold and silver is hundredths of a second, listen to your will. But, for the 99.9% of us that will never step on a podium with our national anthem blaring as our theme song, don’t harm yourself. Walking is still moving. Or you can think of it as walking is just slower running.

Morning weight = 169.5. Post run weight 168.

I don’t really understand this … I’ve run 5 miles and lost 2-3 pounds. After 16 miles, I lost a total of 1.5 pounds. Don’t misunderstand … I’m not on a weight loss program. I am on a fitness and endurance program. But, I still like to think certain aspects of calories burned for weight loss are still constant. After burning nearly 2,100 calories, I would expect to see a 4 pound weight loss. (500 calorie deficit typically equals a pound). Let’s just say my scale was broken that day and it all washes out in the end.

Today’s Meals:

run262 myfitnesspal meal plan

MyFitnessPal 10-14-2013

Today’s Activities:

  • Wow. I ain’t going to lie. My longest run of 16 miles felt like the longest time I’ve ever been on my feet. I used all the tricks in the book — after the first 10K, reset my brain to say “just do another 10K” I tried telling myself to just keep shuffling my feet and that isn’t even going to tire me. Tried many things, but that was not easy.
  • Got to the point where I actually had to walk or I was going to die (insert the little girl’s voice from Despicable Me). You’ll notice at mile 15, that’s where I stopped by my local Chinese restaurant and asked for a cup of water. If I’m being accurate, it sounded more like, “water … water”
  • What did I learn? It’s okay to walk before you go into full shutdown mode. I came pretty close today at mile 13. My will was strong, but my body was saying my will is just plain stupid. Also, don’t drink too much during long runs. Swigs and swishes are recommended. I’m trying to hide this disgusting fact, but I threw up on 2nd Street. At least I did it in the plants and being that our town is so progressively organic, they’d probably approve and the city council would give me the keys to the city for thinking outside the box.
run262 runkeeper 16 miles

RunKeeper 16-mile steady

Day 126. Doing Nothing Doesn’t Mean Doing Nothing

Doing Nothing Doesn’t Mean Doing Nothing

Sunday is definitely one of the best days of week. I’m surprised nobody has coined the phrase TGIS … Katy Perry, you sang gospel songs before. I hear a follow-up to your smash hit.

Even though I don’t have a scheduled training run on the books, that doesn’t give me an excuse to do nothing. In fact, doing nothing doesn’t mean doing nothing. Let me explain.

Just because you are in training and training schedules say “rest day”, this doesn’t give you a green light to do nothing. For me, it’s serving at church if it’s a Sunday. On my “rest days” of Tuesday and Thursday, that can mean doing a light workout with my good friends Tony Horton or Shaun T. THort or Shaun … we’re on a nickname basis now. Shoot, I’ve paid them enough through Beach Body DVDs, I should be on their speed dial.

So, today’s day of rest means a day of service. Ask yourself daily, what can you do to bless somebody else today? And it’s not only scientifically proven, but more importantly, supported by the Bible, you will reap what you sow.

Morning weight = 170.5

Today’s Meals:

run262 myfitnesspal meal plan

MyFitnessPal 10-13-2013

  • 6:50pm (Meal 3) — What goes best with a gourmet pizza? Some argue beer, but I’ll leave that to those Oktobrewfest participants last night. Fries are a great compliment to pizza and better yet, Burger King had a “don’t ask, don’t tell” deal going on. I just hit the drive-thru, asked for fries, and drove off. How cool is that! These new fries … not so good. I miss the old fries already, but that’s why they offer a sample.
run262 burger king fries

Meal 3 — 7pm

 

Today’s Activities:

  • Break, considering I have a 16 miles run tomorrow. Want to start my week off with a bang and couldn’t think of a better way other than this. They say the most successful people in their particular industries always do the difficult tasks first. That will be my longest distance I’ve ever run so today, I eat well, enjoy the people around me, and enjoy the blessing of rest.

Sunday, 10-13-2013

Day 125. Oktobrewfest

Oktobrewfest

run262 Oktobrewfest Davis

Oktobrewfest Runners

Race day. Or more appropriately, race night. 6pm start. RunKeeper has me on a scheduled 4 mile plus strides which basically is 4 miles slow, 20 seconds fast, 2 minutes slow and repeat for about 6 total miles. This matches perfectly with tonight’s Oktobrewfest 10K. I stay on track with my training runs and actually get a medal just for participating. I feel like those 7 year old “black belts” who continue to advance in martial arts, but when you watch them, it looks like they couldn’t fight their way out of a paper bag, but they sure do have a loud Kiya! I’m getting a medal for doing what I should be doing is all I’m saying.

Oktobrewfest Davis run262

Oktobrewfest Results

Let’s compare yesterday’s results and put the start steady and finish strong theory to the test. The great thing about running is that your time is your time. There’s really no grey area. Sure you can have bad weather and “off-days”, but for the most part, all things being equal, your times are your times. So after months of start steady and finish strong, let’s see the numbers:

run262 runkeeper 10K

Mile Splits

The proof is in the numbers. Even though I ran about a mile more, each mile was done with more purpose. I had a goal of finishing in the top of my age group and ended up 8/23. Overall, 51/343. Very happy with the results and reinforces known beliefs.

Applying discipline over time will produce results. Just be mindful of where you devote your discipline. As a result of all the early, cold, and sniffle-inducing mornings, I am reaping the benefits.

Morning weight = 169.5. No post-race weight taken.

Today’s Meals:

run262 training myfitnesspal

MyFitnessPal 10-12-2013

  • 4:30pm (Meal 2.1 – Pre Race Nutrition) — It’s important to get proper nutrition at least an hour before a run. And since tonight, I was going to go full stride, definitely need some fuel. 2 scoops of Herbalife24 Prepare, 2 scoops of Herbalife24 Prolong, 2 scoops of Herbalife Niteworks, and a banana. I’m ready! Let’s go!
run262 Herbalife24

Pre-race nutrition

Today’s Activities:

  • Oktobrewfest 10K race. Start was in the north side of town. My typical runs never go this direction because I didn’t know what was there. Not only did I have personal bests for this distance, averaging 7:55 per mile, I discovered 2 lakes and at least 3 miles of trail. I’ll be coming out here again.
run262 runkeeper

RunKeeper 10-12-2013 / Oktobrewfest Results

Saturday, 10-12-2013