Marathon Meal and Training Plan

Day 144.

Morning weight = 171

Today’s Meals:

MyFitnessPal 10-31-2013

• 8:12am (Meal 1a) – Donuts!

Meal 1a – 8:12am

• 9:41am (Meal 1b) – More donuts! Plus Herbalife Aloe Mango Concentrate.

Meal 1b – 9:41am

• 5:25pm (Meal 5) – Squeeze Inn (as seen on Food Network)

Meal 5 – 5:25pm

• 8:27pm (Meal 5a) – Pineapple wedges! Natural anti-inflammatory, but it just tastes good.

Meal 5a – 8:27pm

Today’s Activities:

Thursday, 10-31-2013

Marathon Meal and Training Plan

Day 143.

Morning weight = 172

Today’s Meals:

MyFitnessPal 10-30-2013

• 1:30pm (Meal 3) – Post run nutrition

Meal 3 – 1:30pm

• 5:50pm (Meal 5) – Thai food

Meal 5 – 5:40pm

Today’s Activities:

• 8.48 mile run at a 8:58 minute per mile pace. Burned 1,127 calories. First mile 9:14 and last mile 9:32.

Wednesday, 10-30-2013

Marathon Meal and Training Plan

Day 142.

Morning weight = 171 / post P90X T25 for 25 minutes … no weigh-in. Why? I just forgot.

Today’s Meals:

MyFitnessPal 10-29-2013

• 9:43pm (Meal 5a) – In-and-Out

Meal 5a – 9:43pm

Today’s Activities:

• Off day from running, but wanted to keep the muscles lose and the body moving. My wife bought T25 recently. As an Insanity almost graduate and a P90X graduate, 25 minutes sounds much better than 55 minutes. Great workout — probably equivalent to a hard 5 mile run.

Tuesday, 10-29-2013

Marathon Meal and Training Plan

Day 141.

Morning weight = 173.5

Today’s Meals:

MyFitnessPal 10-27-2013

• 10:10am (Meal 2) – Mid morning snack. Microwave goodness!

Meal 2 – 10:10am

• 3:43pm (Meal 4) – Mid afternoon snack. Ghetto caramel apple.

3:43pm – Meal 4

• 7:25pm (Meal 5) – P.F. Chang’s “to go” tasted just as good as “for here.” An added bonus to have a Vitacoco drink.

Meal 5 – 7:25pm

Today’s Activities:

• 5 mile run. First run after Saturday’s 17+ mile run. 7:59 minute/mile pace and finished with my fastest mile at 7:47 minute/mile. Burned 657 calories.

Monday, 10-28-2013

Marathon Meal and Training Plan

Day 140.

Morning weight = 171

Today’s Meals:

MyFitnessPal 10-27-2013

• 9:40am (Meal 1a) – Donuts for me. Donuts for church.

Meal 1a – 9:40am

• 1:44pm (Meal 3) – Post church meal.

Meal 3 – 1:44pm

• 6:44pm (Meal 5) – Homemade grilled cheese and potato leek soup!

Meal 5 – 6:44pm

Today’s Activities:

• Recovery from yesterday’s 17+ mile run.

Sunday, 10-27-2013

Marathon Meal and Training Plan

Day 139.

Morning weight = 171 / post 17.04 mile run 165.5

Today’s Meals:

MyFitnessPal 10-26-2013

• 9:10am (Meal 1) – Run Nutrition. 17 miles on the schedule today.

Meal 1 – 9:10am

• Meal 1a – 12:40pm. Post run nutrition. Herbalife24 Rebuild Endurance

Meal 1a – Post Run 12:40pm

• Meal 5 (5:30pm) – Vietnamese noodles and veggie meat, aka carb up!

Meal 5 – 5:30pm

• Meal 5a (10:10pm) – In-and-Out in the Hizouse!

Meal 5a – 10:10pm

Today’s Activities:

• Long run today. 17.04 miles at a 9:39 minute/mile pace. Burned 2,222 calories!

Saturday, 10-26-2013

Marathon Meal and Training Plan

Day 138.

Morning weight = 170.5

Today’s Meals:

MyFitnessPal 10-25-2013

• 10am (Meal 1a) – Herbalife24 Pre Run Nutrition

Herbalife24 Pre Run Nutrition

• 6:10pm (Meal 5) – Pizza featured on Food Network

As Featured on Food Network

• 12:10am (Meal 5a) – Midnight Snack! Bring on the Gremlins! When was the last time you had a Choco Taco?

Midnight Snack

Today’s Activities:

• 6 Mile Run at a 8:28 minute/mile pace. Definitely needed to burn those 787 calories today.

Friday, 10-25-2013

Marathon Meal and Training Plan

Day 137.

Morning weight = 167

Today’s Meals:

MyFitnessPal 10-24-2013

• 12:10pm (Meal 3) – Pooja Indian Buffet

Meal 3 – 12pm

• 7:30pm (Meal 5) – Chinese Food

Meal 5 – 7:30pm

Today’s Activities:

• Day off.

Thursday, 10-24-2013

Marathon Meal and Training Plan

Day 136.

Morning weight = 168.5

Today’s Meals:

MyFitnessPal 10-23-2013

• 7:30pm (Meal 5) – Hung Sen Tofu. Vegetarian Vietnamese Pho aka the best pho you’ll ever eat. Also with a few sides of vegetarian BBQ and crispy chicken rolls.

Vegetarian Vietnamese Pho, BBQ, and Crispy Chicken

Today’s Activities:

Wednesday, 10-23-2013

Marathon Meal and Training Plan

Day 135.

Morning weight = 169

Today’s Meals:

MyFitnessPal 10-22-2013

Today’s Activities:

Tuesday, 10-22-2013