Ok, not quite Moses and the flood, but we both move by faith. By faith, Moses risked losing everything for the promises of God. By faith, I say I can do all things through Christ who strengthens me. Life lesson #40 – for those who say there is no such thing as faith, the next time you sit in a chair or drive on the freeway, you should believe otherwise.

Today’s Meals:

• 7:30am – Herbalife Formula 1 French Vanilla Protein Shake. 5 oz of Healthy Balance Apple Juice, 1 cup of raw cabbage, 1/2 cup of Costco Organic Frozen Blueberries, 4 large Costco strawberries, and 1/2 frozen banana. 2 scoops of Formula 1 and 2 scoops of Herbalife Personalized Protein Powder. Rather than a straw, used a spoon because I added 1 tbs of Diamond chopped walnuts. Herbalife supplements (Multivitamin, Cell Activator, Celluloss, Herbalifeline, Joint Support, Xtra Cal). Also took a Nature’s Made B6 — it’s a vegetarian thang!
• 11:30am –  Chinese food leftovers. 1 1/2 servings of general sesame tofu with steamed broccoli. 1/2 serving of steamed broccoli. 1/2 serving of vegetable chow mein. 8 ounces of water with 1/2 oz of Herbalife Herbal Aloe Concentrate Mango.
• 3:45pm – Pizza Guys White Garlic Sauce with pineapple and mushroom (5 slices). Added red chili flakes to each slice. Took 2 Herbalife Thermobond tablets with 8 ounces of water and Herbal Concentrate Tea. 1/2 Power Crunch Cookies and Cream 
• 9:15pm – Pizza Guys White Garlic Sauce with pineapple and mushroom (2 slices). 1/2 Power Crunch Cookies and Cream. Herbalife supplements (Multivitamin, Cell Activator, Celluloss, Herbalifeline, Joint Support, Xtra Cal, Garden 7).

Meal 2 and 4

Meal 3

Food and exercise

Today’s Activities:

• 5 continuous sets, no rest between, triceps and chest
• Chest. Floor dumbbell presses. Slow down for the negative burn and explode up. It’s time to build up bulk again!
  • 1 set, 15 reps (35 lbs)
  • 5 sets, 14 reps (50 lbs)
• Triceps. (5 sets, 16 reps each set). Floor triceps, P90X style. Lie on side and cross arm over the body and use your body weight to push up. Repeat on the other side. For the right tricep, I can actually throw my body weight up. For the left tricep, just getting my left arm across my body to get into position for the movement is major progress. I wasn’t able to do this just 2 weeks ago.
  
• Shoulders. Attempted standing “V” presses with 20 pound weights. After the 3rd rep, I  had to put the weights down. The pain in my left shoulder didn’t allow me to continue.
• Walk to Target and back.

Walk to the Store

Everytime I approach anything that involves 40 days, I can’t help but remember Moses. 40 days, 40 nights. Jesus fasted and was tempted in the wilderness for 40 days. The number 40 has biblical significance. So knowing that, I study why? I know the point of these entries is to log my daily food and exercise as I prepare for my first marathon. But on a whole, the big picture, is that life is also a marathon and I need to learn along the way.

Forty ultimately represents a period of testing and in the bible, from Old Testament to New Testament, it always ends with a period of renewal. Interestingly enough, the Saturday night’s half-marathon was a significant period of testing and I am hopeful and thankful that there is a promise of renewal at the end. Life lesson #39 – after every season of trial, there comes a season of revival.

Weight. 7:15am – 173. 10:30am – 171.5.

Today’s Meals:

• 7:30am – Herbalife Formula 1 French Vanilla Protein Shake. 5 oz of Healthy Balance Apple Juice, 1 cup of raw cabbage, 1/2 cup of Costco Organic Frozen Blueberries, 4 large Costco strawberries, and 1/2 frozen banana. 2 scoops of Formula 1 and 2 scoops of Herbalife Personalized Protein Powder. Rather than a straw, used a spoon because I added 1 tbs of Diamond chopped walnuts.
• 11:30am –  Chipotle leftover veggie fajita burrito bowl. Guac and sour cream on the side. Finished 4 ounces of Herbalife shake from this morning as well. My wife is on vacation and I’m not accustomed to making a single serving shake.
• 3:30pm – 1 cup of Honey Nut Cheerios with 1 cup of Blue Diamond almond milk.
• 5:15pm – Chinese food. 1 1/2 servings of general sesame tofu with steamed broccoli. 1 serving of steamed broccoli. 1 serving of vegetable chow mein.
• 9:45pm – Nestle Drumstick

Meal 1 and 2

Meals 2.1, 3, and 3.1

Food and exercise

 Today’s Activities:

• 5 continuous sets, no rest between, shoulders, biceps, and chest
• Chest. Floor dumbbell presses. (1 set 15 reps, remaining 14 reps). Started at 35 to warm up with 15 reps. Then 40, 45, 50, 60. Even 60 is very doable. It is just the first movement to get the weights off the floor to press position. I would be able to do 80 pounds, given the right spot.
• Shoulders. (16 reps each set — used bands). 5 sets of standard “V” presses in a controlled movement.
• Biceps. (16 reps each set).
  • 1st set (static arm curls 20 lbs)
  • 2nd set (in-and-out curls 22.5 lbs)
  • 3rd set (one arm concentration curls 25 lbs)
  • 4th set (one arm concentration curls 25 lbs)
  • 5th set (in-and-out curls 25 lbs)

Two weeks ago, I wasn’t able to use weights for bicep exercises due to pain in my right shoulder. Measurable progress in the range of motion. Why? Physical therapy appears to be helping, but it has only been 3 hospital sessions. It is the home sessions that are reaping the biggest benefits — I have been forcing my range of motion to a point of high pain levels, but from what I was told, I can’t do any more damage. I’m no where near my peaks of P90X weights, but pressing towards those.

• Walked to dinner. This 6-minute walk will make a difference. I learned this trick during my last Hawaiian vacation. Walk to and from the restaurant and you can have appetizers and desserts … in somewhat of a moderation too!

Will Walk For Food

Dropped off my wife to the airport and she’s on her way with a girlfriend to the beautiful island of … Hawaii. You’re suppose to read that in your best Price Is Right prize announcer voice. Not a long vacation, but I will miss her. She is my best friend and who wouldn’t miss their best friend? Life lesson #38 – Don’t hesitate to tell the world you miss your wife.

Weight. At 7:15am, I weighed 172. At 11:50am, I weighted 169.5.

Money Saving and Weight Loss Tip! Buy a footlong sandwich. Eat 6″ now. Eat 6″ later. You get to enjoy two meals and you only paid one price.

Yahoo! had an article today regarding a new daily protein requirement using your ideal weight.

Use this formula from Caroline Apovian, MD, to determine the minimum amount of protein you should eat daily to offset muscle loss–and protect your metabolism–while you lose weight.

STEP 1 Estimate your ideal weight. “If you’re a woman, start with 100 pounds for the first 5 feet in height, and add 5 pounds for every extra inch,” says Dr. Apovian. “For men, it’s 106 pounds for 5 feet in height, plus 6 pounds for every additional inch. However, if your ideal weight is less than 120 pounds, don’t eat less than 82 g of protein daily.”

STEP 2 Ideal Weight (in lb) ÷ 2.2 = Ideal Weight (in kg)

STEP 3 Ideal Weight (in kg) × 1.5 = Daily Protein Goal (in g)

Based on this formula, I should be at 105 grams of protein per day. Today I was at 139 grams. I reviewed the last 7 days … I am averaging 108 grams per day. Pretty interesting … coincidence, I think not! Take some time to figure yours out!

Today’s Meals:

• 7:15am – Herbalife Formula 1 French Vanilla Protein Shake. 5 oz of Healthy Balance Apple Juice, 1 cup of raw cabbage, 1/2 cup of Costco Organic Frozen Blueberries, 4 large Costco strawberries, and 1/2 frozen banana. 2 scoops of Formula 1 and 2 scoops of Herbalife Personalized Protein Powder.
• 9:30am – Detour Bar Caramel Peanut 30grams of protein, low sugar
• 10:20am – 1 stick of Herbalife24 Hydrate in 12 ounces of water. Drank 6 ounces.
• 11am – Drank remaining 6 ounces of Herbalife24 Hydrate
• 12:30pm – Subway 6″ Veggie Delite on sourdough (tomato, lettuce, spinach, onions, bell peppers, pickles, pepperchinos, light on the mayo and mustard, and salt and pepper. I over-made our Herbalife shakes this morning so I had an extra 4 ounces. Added 4 slices of Morning Star bacon. Finished off with a See’s Candy Milk Chew (like a Snickers, but way better).
• 3pm – Remaining Subway 6″ Veggie Delite. Added 2 slices of Morning Star bacon and a Morning Star chicken patty. Also ate 1/3 bag (1 serving) of banana chips we purchased during our last trip to Maui.
• 7pm – Chipotle veggie fajita burrito bowl. Guac and sour cream on the side, along with the tortilla. I finished half the bowl, guac, and sour cream. I finished the entire tortilla and had 9 Trader Joe’s Pita chips.

Meal 2 – Subway and See’s

Meal 3 – Subway

Meal 4 – Chipotle

Food and exercise

Today’s Activities

• 11:20am – Ramp runs and sprint home. This is my first run after Saturday night’s half-marathon. After that race, I was actually questioning whether I wanted to even attempt another half, let alone a full. Today was my effort to get my joy of running back. Here’s a video of today’s route. Herbalife Run

First Run Post Half-Marathon

Stepped on the scale this morning and was somewhat surprised at 172.5. I even did a step-off-step-on maneuver as if I was in an 80s step aerobics class just to double check. Checked the previous day’s meal and caloric intake and I was actually in a deficit. So, who knows and I won’t spend anymore time trying to figure out things beyond my pay grade. I will however continue to be mindful. Life lesson #37 – sometimes you can do the right things and still get the wrong results. The key is our attitudes when this happens.

Today’s Meals:

• 8:15am – Herbalife Formula 1 French Vanilla Protein Shake. 5 oz of Healthy Balance Apple Juice, 1 cup of raw cabbage, 1/2 cup of Costco Organic Frozen Blueberries, 4 large Costco strawberries, and 1/2 frozen banana. 2 scoops of Formula 1 and 2 scoops of Herbalife Personalized Protein Powder.
• 10:15am – Odwalla Mango Super Protein 1/4 of the remaining bottle
• 11:55am – Spaghetti Factory leftovers. Gluten-free Manager’s Special half mizithra cheese – half mushroom. Microwaved a Boca Chicken Patty and finished the Sprite I opened on Sunday. Herbalife supplements (Multivitamin, Herbalineline, Cell Activator, Male Factor, Total Control, Garden 7, and Joint Support)
• 3pm – Leftover Chinese food. 1 serving of Singapore Tofu noodles and 1 serving of Sesame General Tofu with 1/2 cup of fresh brocolli. Also had a piece of Amber Lynn sugar-free milk chocolate.
• 5:30pm – Johnny Rockets. 1 Original Veggie Route 66 with no cheese and only 1/2 bun. This is what I usually do anyway … started eating 1/2 bun years ago before the big “carb craze”. I find the burger is better balanced. Half order of bottomless fries. And the last thing your bottom will be is less if you eat fries bottomless anything! Life lesson #37 – understand the power of moderation or you may fall into a bottomless pit. 

Meal 2

Meal 3

Meal 4

Food and exercise

Today’s Activities:

• 5 continuous sets, no rest between, shoulders, biceps, and chest
• Chest. Floor dumbbell presses. (14 reps each set — 25, 35, 45, 50, 60). I am getting stronger even though I haven’t done this movement in about 10 days. I would be able to do 80 pound presses, but my only hurdle is getting the weight from the floor to a press position for the first press. Need a spot or I’d end up being a spot on the floor when it comes tumbling down.
• Shoulders. (14-16 reps each set — used bands). 3 sets of standard “V” presses in a controlled movement. “V” press and then alternating right then left to make 1 set (repeat for the final set).
• Biceps. (10-16 reps each set). My last 3 times curling, I used a combination of two bands because my left shoulder would hurt in certain directions. Today, was not that day. I’ve been really stretching it and it appears to be paying off. Used dumbbells. 2 sets of in-and-out curls using 25 pound weights for 16 reps. 2 sets of one arm concentration curls  using 25 pounds for 10 reps. 1 set of static arm curls using 25 pounds for 10 reps.

Now 2 days removed from the half and recording my lowest weight in years, I’m back to my average weight from the July 8th-12th. It was expected. I dropped too much weight in too short of time and that extreme weight loss isn’t a sustainable program. Life lesson #36 – Steady and consistent beats extreme and inconsistent all the time. Don’t believe me? Jus task the tortoise who beat the hare.

Weight 171.

Today’s Meals:

• 8am – Herbalife Formula 1 French Vanilla Protein Shake. 5 oz of Healthy Balance Apple Juice, 1 cup of raw cabbage, 1/2 cup of Costco Organic Frozen Blueberries, 4 large Costco strawberries, and 1/2 frozen banana. 2 scoops of Formula 1 and 2 scoops of Herbalife Personalized Protein Powder.
• 12:30pm – Spaghetti Factory gluten-free Manager’s Special half mizithra cheese – half mushroom and start with a small salad with pesto sauce plus croutons.
•  3:15pm – 1 gulp of Odwalla Mango Protein and 1 Nestle Drumstick The strategy here … rather than eat the ice cream at Spaghetti Factory, waited until I got home to eat one of my favorite sweet treats
• 5:15pm – Taco Bell Black Bean burrito, 1/2 Chalupa (no meat, sub beans). Did you know there is an “Easy Beans” button on their register? 6 hot sauces.
• 9:20pm – Chinese food leftovers. 1 serving of Tofu Singapore noodles. My wife doctored it up with extra egg.

Meal 1 and 2

Meal 2.a

Meal 3

Food and recovery

Today’s Activities:

• Light stretching throughout the day and night.
• And oh yeah, went to a wedding! Congratulations George and Desi

Weigh in 168.5. Makes perfect sense … remember the 500 calories = 1 pound. Yesterday’s meal tracker shows me at a 1747 calorie deficit. There’s your 3 pounds. Probably not that easy and other factors are definitely involved, but let’s keep this simple. Ran for 2+ hours, ate very little other than necessary carb-up to sustain the run, and I lost weight. What’s that saying … Duh!

Anyway, I know this is just a temporary thing … that’s too much weight too quickly. By tomorrow morning, I’ll be back to my average weight from last week and I won’t even eat anything outrageous.

There’s Spam email and then there is the polar opposite. An email that truly uplifts and let’s me give myself a pat on the back and thank God for giving me the strength, endurance, and discipline to press on. This is one such email:

Today’s Meals:

• 8:05am – 1 fried egg, 3 Burger King french toast sticks with a little syrup (ordered 5, but only ate 3), 3 Morning Star bacon strips. Used 1 Vita Coco (no preference over Zico) to wash down my post-race Herbalife tablets (Multivitamin, Herbalifeline, Cell Activator, Male Factor, and Garden 7)
• 10am – 1 sip of Sprite
• 4pm – 4 Italbrand breadsticks, 5 Mary’s Gone gluten-free crackers, a tablespoon of All Natural Chunky artichoke and jalapeno.
• 5:40pm – Chinese food. 1 1/2 serving sesame tofu (extra crispy, light sauce), 1 serving of egg fried rice, 1 serving of Chinese bok choy in garlic sauce, 1/2 serving of Tofu Singapore noodles, and 5 orange wedges.
• 10:30pm – Herbalife Herbal Concentrate Mango, Herbalife24 Restore

Meal 1 

Food and recovery

Today’s Activities:

• Stretching and recovery. Feeling tightness in my quads and IT band area. Can’t quite say definitively it’s my IT band, but it’s my IT band. What else could it be. Stretched throughout the day and learned a valuable lesson. Life lesson #35 – Don’t let your surroundings determine your routine. Yesterday’s post-race party was outrageously entertaining — sharing war stories about the race route and volunteers acting like 2 year olds, not wanting to share water or Gatorade with runners. But in all the hoopla, I forgot my post-run stretching routine and today, I learned a valuable lesson.

It’s race day … or in this case, race night. Start times are flip-flopped from am to pm in our attempt to beat the heat. Wondering what will happen for this 13.1? It’s been about 3 months since I even did 10 miles, but I have been doing those sprints.

I can do all things through Christ who strenghtens me ~ Phillipians 4:13

So, race day weigh in is right at my  goal when I started my jog log. I wanted to get to 170 and this morning I am at 170.5. Life lesson #34 – don’t worry over the “.5” things in your life. Celebrate the big picture!

The Big Picture!

Today’s Meals:

• 7:30am – 2 fried eggs and 3 strips of Morning Star bacon
• 10:30am – Thai Che — just look at the picture if you’re not familiar, but I have to warn you, you are going to want one. Cococut milk, basil seed, coconut meat, and pandan jelly. Our friends called me this morning and asked if I could come over … it was to deliver this. They are the best! Thanks Sarina!
• 1pm – Time to start the carb train! Egg fried rice and General Sesame Tofu.
• 2pm – Herbalife24 Hydrate (1 stick), Herbalife24 Prolong (1 scoop), Herbalife24 Prepare (1/2 scoop)
• 5:45pm – Herbalife24 Hydrate (1 stick), Herbalife24 Prolong (1 scoop), Herbalife24 Prepare (1/2 scoop), 1 banana
• 7pm – Start of Half Marathon
• 7:25pm – About the 2 1/2 mile mark, 1 Clif Bar Chocolate Gel Shot
• 8:40pm – About mile 10, 2 Clif Bar Chocolate Gel Shot
• 9:15pm – Finished. Net Time 2:15:22.6. Finished 36th in my category (age 40-44) and 262 overall.
• 9:16pm – Met by a volunteer with a water bottle
• 9:17pm – 1 1/2 Corn Thins dipped in Biscott Butter
• 9:25pm – Biscoff Spread (1.5 tablespoons)
• 9:30pm – Zico water sample Mango and Zico water Passion Fruit. Still like the chocolate much better, but they ran out.
• 9:35pm – Watermelon. Check that … best watermelon I’ve ever eaten. Also ate 1/2 a banana.
• 10pm – Back home to the post race party. Plenty of food, very little appetite. Ate a fork full of vegetarian Thia noodle salad. Could eat no more. Had a 1/2 cup of a watermelon, mozzarella, and basil salad. Good, but not feeling it. Found more fresh watermelon. Eventually settled on a 1/2 bag of Sun Chips Original flavor. That salt is exactly what I needed and hit the spot.
• 10:15pm – Herbalife24 Hydrate (1 stick)
• 2am – After cleaning … Herbalife24 Restore and boy do I need some restoration.

Meal 2 and Meal 3

Meal 3.1 (Getting Ready!)

Food and half-marathon

Today’s Activities:

• Half-Marathon.

My Fellow Participants

Herbalife Run

Half Marathon Time and Splits

Strong start. Steady Middle. Slowed 9-12 miles. Finished strong. Of all the people in my category, I finished 38th. Thanks to Herbalife Run!

Moonlight Run Medals

Weigh in 171 and truth be told, I knew this. Making daily notes of what I eat and what I do is making it easier to predict health results. Life lesson #33 – daily reflection brings growth!

Today’s Meals:

• 8:20am – Herbalife Formula 1 French Vanilla and Protein Shake (2 scoops of each) in 4ounces of Healthy Balance Apple Juice, handful of Organic Girl baby spinach, 7 Costco Organic blueberries, 3 large Costco strawberries, 1/2 frozen banana. 
• 9:50am – Manilla mango
• 10:50am – Power Crunch Bar
• 12:30pm – Leftover Chinese food (1 1/2 servings of sesame tofu, 1/2 serving of fresh broccoli, 1/2 serving of string bean tofu, 1 cup of egg drop soup, 1 cup of rice)
• 3:15pm – 1 cup of Honey Nut Cheerios, 1 cup of Blue Diamond almond milk, 1 serving (2 scoops) of Herbalife Personalized Protein Powder
• 6:00pm – Chipotle vegetarian fajita bowl with 1/2 white and 1/2 brown rice. Only ate 1/2 of the flour tortilla . 1/2 bag of chips.

Meal 1

Food and light/moderate exercise

Today’s Activities:

• Moderate to heavy moving and lifting of boxes. Some boxes 50+ pounds and needed to lift above my head to garage ceiling shelving. My physical therapy is working on my left arm. My right arm is getting much worse. (3 hours)
•  Moderate to heavy yard work. Rake and power washing. (60 minutes)

Summary:

I’ll need to watch my mango intake. At 46 grams of sugar for a small mango, that looks a lot like this …

How many sugar cubes?

This is another remind of how important it is to know basic nutritional facts of your favorite foods. Remember my pizza picture. Like they say, if I don’t know, now I know.

Weigh in 172. No worries, when nature calls, it will most likely be Groundhog Day with my weight and back to the 170s. Not even going to change a thing and my leftover spaghetti is going to be today’s lunch. In your face scale!

Today’s Meals:

• 8:15am – 2 fried eggs and 6 ounces of Herbalife Herbal Concentrate Tea
• 11:15am – 1 1/2 cups of Honey Nut Cheerios, 1 1/2 cups of Blue Diamond almond milk, and 1 scoop of Herbalife Personalized Protein Powder. It doesn’t look all that great. Kinda pasty, but also kinda tasty.
• 1:15pm – Leftover Spaghetti Factory mizithra cheese and mushroom with gluten-free noodles and for added protein, 1 Boca chicken patty (just microwaved it). To drink, 1 scoop of Herbalife Berry Beverage Mix, 1/2 stick of Herbalife24 Hydrate, and 1 shot of Herbalife Herbal Concentrate Mango in 10 ounces of water. Took various Herbalife supplements as well (Multivitamin, Herbalifeline, Joint Support, Cell Activator, Celluloss, and Ultimate Prostrate). Also ate a fresh Manilla mango.
• 2:30pm – 1 scoop of Herbalife Berry Beverage Mix, 1/2 stick of Herbalife24 Hydrate, and 1 shot of Herbalife Herbal Concentrate Mango in 10 ounces of water.
• 4:50pm – 1 bag of Sun Chips French Onion
• 6:05pm – 1 serving (2 scoops) of Herbalife24 Rebuild Endurance in 10 ounces of water. Calls for only 8 ounces, but it tastes a bit too strong for me with only 8 ounces.

Meal 2 and Meal 3

Post run fuel

Meal 5

Food and exercise

Today’s Activities:

• 11:30am – 4:10pm (with that quick 15 minute lunch break), power washed the lower part of our 2-story house and all of the hardscape in the front yard and 3/4 of the hardscape in the backyard. As a sidenote, don’t power wash the day after cleaning windows. Life lesson #32 – Plan, then plan some more or else you end up cleaning up after yourself.
• 5:20pm – My wife had an unexpected appointment and I decided to tag along. I asked her to bring the Sun Chips from above because I also changed into some running shorts so when I dropped her off, I could go for an impromptu run in this challenging 86-degree weather. Surprisingly, those Sun Chips may have did the job. Ran with a water bottle as a precaution. I intentionally went out fast for the first 2 miles (first 2 pictures) and did ramp runs to finish.

Why Wait When You Can Run

• 6:50pm – Walk back to my wife and our favorite Chinese restaurant. 1 1/2 servings of General tofu with sesame seeds (extra crispy and less sauce), 1 serving of green beans with salty tofu, and 2 cups of vegetarian egg drop soup. They also surprised us with a little plate of black mushroom caps. I ate two. And for dessert, our fortune said, “eat the oranges instead” so we ate orange wedges in lieu of fortune cookies.

Why drive, when you can walk. It ain’t that far!

Final note: It’s 9pm and nature hasn’t called just yet. Hope she hasn’t forgot my number today!

Monday, June 10, 2013. First entry. First weigh-in at 176.5. Energy level good, but not great especially in the morning.

Wednesday, July 10, 2013. Weigh-in at 170.5. Energy level steady throughout the day. Success!

Takeaway:

•  Eat 4-5 small meals every day
• Make sure the first meal is something nutritious and will keep you full without cravings until your next meal.
• Mix your exercises up. If you have a lot of time, don’t waste it. If you don’t have a lot of time, push it with maximum effort.
• Be consistent!

Lost a total of 6 pounds. Is that spectacular for 30 days? Some might even think what’s the point? But if you are just logging onto this daily food and activities journal, my “log jog” if you will, you will notice I ate the foods I enjoyed to eat and there hasn’t been an excessive amount of training. Life lesson #31 – eat four-to-five meals you absolutely enjoy every day as an easy way to stay healthy and fit.

Today’s Meals:

• 8:15am – 2 fried eggs and 6 ounces of Herbalife Herbal Concentrate Tea
• 10:30am – 3 ounces of Odwalla Chocolate Monster Protein
• 11:50am – Chinese leftovers (sesame tofu, salt and pepper mushroom, egg fried rice)
• 1pm – 10 ounces of water with a packet of Herbalife Berry Protein Mix, 1 stick of Herbalife24 Hydrate, and a shot of Herbalife Herbal Aloe Concentrate Mango.
• 3:15pm – 1 1/2 cups of Honey Nut Cheerios with 1 1/2 cups of Blue Diamond Almond Milk (original flavor)
• 5:45pm – Manilla mango. Yes, Manilla mango. There are different types of mangoes. Most supermarkets sell Mexico mangoes which are larger and very fibrous. If you don’t know which country your mango was from, if you’re still pulling fibrous strands from your teeth, those are from Mexico. The Manilla mangoes are all “meat” and 100% delicious!
• 6:30pm – Spaghetti Factory gluten-free Manager’s Special half mizithra cheese – half mushroom and start with a small salad with pesto sauce plus croutons. Just like protons, neutrons, and electrons make up the atom, the crouton makes up the salad! Come on, that was funny. Dessert a half a scoop of spumoni ice cream.

Meal 3

Meal 4.1

Food and light/moderate exercise

Today’s Activities:

• Window washing. Up and down a ladder in 99-degree weather and it is worth it! Actually YouTubed window washing before I started and learned I’ve been washing windows like an amateur for decades. Thanks WallyTheWindowWasher (http://www.youtube.com/watch?v=edWbys20Cdw)