Look what the postman delivered yesterday … we might as well become Beach Body representatives, better yet, Shaun T groupies. We have Insanity. We have Hip Hop Abs. We do the Dr. Oz versus Shaun T’s 15-minute workout. What? Never heard of that … Google it and then Do It! An excellent workout for the “I never have enough time” people in your life.
T25 Cardio Review
T25 Cardio “Day 1”
I tend to rate things on sweat factor. For example, Insanity is a 3-towel workout. P90X Plyometrics is a 3-towel workout (and garbage can if you feel a little light-headed). Dr. Oz/Shaun T 15-minute workout is actually a 1-toweler.
So, what would an extra 10-minutes be like? Well after completing T25 – Cardio, it is officially a 2 1/2 towel workout. I’ve ran 14-miles and didn’t sweat as much as this workout. Just glad I was at home because after 6 minutes, I was already shirtless workout guy. You know the guy … he’s the one that when it comes to a “shirts and skins” pickup game of hoops, he can’t wait to be skins. He’s the guy in the gym that wears the matching Gold’s Gym spaghetti string tank top and biker shorts ensemble while he works out at 24 Hour Fitness. Well, I turned into all these guys shortly into this workout. Thank God I was in the comfort and seclusion of my family room.
The Good. It’s in the name. 25-minutes. Come on. If you can’t find 25-minutes at least 2 times a week, you’re either too rich to care or (permission to be honest) just lazy. Nobody is that busy. You may think you are, but we need to ask ourselves this simple question. How do others manage their 24-hours? Ultimately, it certainly is possible — just make a decision. Also, the constant movement is wonderful. First starting out slowly to get the body acclimated to the movement. It’s almost like a rest period while accomplishing its goal, steadily, but rapidly building up to a burn movement. Each movement is about 1 minute, targeting specific areas for 4 straight movements until Shaun T moves onto the next.
Then, that “rest” movement and repeats. So, ultimately, it is 25-minutes, but realistically, there is only 20 minutes of an intense, 2-towel-type of workout. Also, the girl that was featured front row in the Insanity discs is highlighted here as well, but (permission to be honest again), not so in-your-face annoying. First, congratulations to her because she just had a baby and she is featured for the low-impact version of the workout. Smart Shaun T. Very smart!
The bad. Your washing machines will go on overdrive because of all the extra loads of clothes and towels you’ll need to wash post workout. This again is a 2 1/2 toweler and there is nothing bad about this at all, at least Disc 01 – Cardio.
Will review the other workouts in the series as I do them, but I don’t plan on doing the consecutive 60 day workout. Sounds odd to say this outloud, being that I just soap-boxed the “lazy” tag for those who can’t find 25-minutes. I have my reasons. Notice how I didn’t say excuses, but reasons. In short, I’m nearing 80 miles per month road time now and I don’t want to burn out 60 some odd days from my main goal. I can say I’m excited for the possibilities for T25 as a lifetime workout. After graduating P90X and finishing 75% of Insanity, I can see this being an everyday workout. P90X and Insanity (permission to be honest once again) weren’t realistic for my lifestyle and being constantly sore wasn’t fun. Anyway, I don’t want to be “shirtless gym guy” anyway. You have permission to mock me if that day ever comes.
Life lesson #107 — You can “find” 25 minutes to do anything. Why not make that thing a workout.
Morning weight = 170.5
Today’s Meals:
Meal 1 — 8:15am
Meal 2 — 11:45am
Meal 3 — 5:30pm
Meal Various Snacks (see below for times)
Snacks:
MyFitnessPal 09-24-2013 Results
Meal 1.1
Meal 2
Meal 3
Meal 3.1
Today’s Activities:
- Off day, but doesn’t give me an excuse to sit on the couch to watch Seinfeld reruns (as good as that might sound). Shaun T’s T25 arrived yesterday so let’s give this a try. Cross-training will certainly help my fitness and help prevent silly injuries.
- Googled the calorie burn for T25 Cardio. 600 calories for a 25-minute workout.
Tuesday, 09-24-2013
