{"id":882,"date":"2013-07-22T06:24:35","date_gmt":"2013-07-22T06:24:35","guid":{"rendered":"http:\/\/www.herbaliferun.com\/?p=882"},"modified":"2013-10-15T20:50:41","modified_gmt":"2013-10-15T20:50:41","slug":"day-42","status":"publish","type":"post","link":"http:\/\/www.run262.com\/day-42","title":{"rendered":"Day 42. Remember, it&#8217;s free!"},"content":{"rendered":"<p>Looks like whatever I eat these days, I can always get back into my new average. After a week of little to no fruits and vegetables, an entire pizza, and a couple of drumsticks (not the musical kinds) and throw out that post race weight of 168.5,\u00a0I&#8217;m right back at where I started for.<\/p>\n<p>Weight 171<\/p>\n<p>Why is that? How can someone eat whatever foods they like to eat and eat 3-5, sometimes 6x&#8217;s per day and still remain the same weight. There&#8217;s article after article if you Google it, but in the spirit of keeping things simple, a food journal has to be the most useful accountability tool. I use MyFitnessPal.<\/p>\n<p>I&#8217;m sure there&#8217;s others that do just the same, but this one has all the things I need. A food UPC scanner for ease of entry. You can remember your prior meals and create your own meals for future entries. And oh, it&#8217;s free. <strong>Life lesson #42 &#8211; there are no excuses when it&#8217;s free!<\/strong><\/p>\n<h3>TODAY&#8217;S MEALS:<\/h3>\n<ul>\n<li>8am &#8211; Shake and vitamins\n<ul>\n<li>Herbalife Formula 1 Instant Healthy Meal Chocolate\n<ul>\n<li>4 oz of Blue Diamond Almond Milk<\/li>\n<li>4 oz of water<\/li>\n<li>2 scoops of Herbalife Instant Meal Chocolate<\/li>\n<li>1\/2 cup of raw cabbage<\/li>\n<li>1\/2 raw (frozen) banana<\/li>\n<li>1 tspn of Skippy Chunky peanut butter<\/li>\n<\/ul>\n<\/li>\n<li>Supplements\n<ul>\n<li>Herbalife Formula 2\u00a0<a title=\"Herbalife Formula 2 Multivitamin Herbalife Strong\" href=\"http:\/\/www.herbalifestrong.com\/collections\/core-products\/products\/formula-2-multivitamin-complex\" target=\"_blank\">Multivitamin<\/a><\/li>\n<li>Herbalife Formula 3\u00a0\u00a0<a title=\"Herbalife Formula 3 Cell Activator Herbalife Strong\" href=\"http:\/\/www.herbalifestrong.com\/collections\/core-products\/products\/formula-3-cell-activator\" target=\"_blank\">Cell Activator<\/a><\/li>\n<li>Herbalife\u00a0<a title=\"Herbalife Herbalifeline Herbalife Strong\" href=\"http:\/\/www.herbalifestrong.com\/collections\/targeted-nutrition-1\/products\/herbalifeline\" target=\"_blank\">Herbalifeline<\/a><\/li>\n<li><a href=\"http:\/\/www.naturemade.com\/products\/b-vitamins\/vitamin-b6-100mg\" target=\"_blank\">Nature\u2019s Made B6<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>2:20pm &#8211; <a href=\"http:\/\/www.jacksurbaneats.com\" target=\"_blank\">Jack&#8217;s Urban Eats<\/a> &#8212; &#8220;we have no eggs today&#8221; To which I said, &#8220;huh?&#8221; and &#8220;to go, please&#8221; Going to eat this sucka at home because I have a drumstick with my name on it.\n<ul>\n<li>1\/2 Salad with balsamic vinaigrette\n<ul>\n<li>beets<\/li>\n<li>since no eggs, two portions of garbanzo<\/li>\n<li>tomato<\/li>\n<li>broccoli<\/li>\n<li>apples<\/li>\n<\/ul>\n<\/li>\n<li>Macaroni and cheese<\/li>\n<li>Nestle Drumstick<\/li>\n<\/ul>\n<\/li>\n<li>5:45pm &#8211; Justin&#8217;s Chocolate Hazelnut Butter packet<\/li>\n<li>7pm &#8211; VitaCoco Pure Coconut Water (1\/4)<\/li>\n<li>7:30pm &#8211; Top Ramen with egg<\/li>\n<li>10:55pm &#8211; 1 1\/2 cups of Kimchee Fried Rice at our late night spot. Wife was hungry after returning from Oahu and how can I turn down a late night snack with my wife. Those are precious moments.<\/li>\n<\/ul>\n<div id=\"attachment_899\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/meal-1.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-899\" class=\"size-medium wp-image-899\" alt=\"Training for a run with Herbalife24 Herbalife Strong Herbalife Run\" src=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/meal-1-300x152.png\" width=\"300\" height=\"152\" srcset=\"http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-1-300x152.png 300w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-1-1024x519.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-899\" class=\"wp-caption-text\">Meal 1<\/p><\/div>\n<div id=\"attachment_900\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/meal-2.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-900\" class=\"size-medium wp-image-900\" alt=\"Training for a run with Herbalife24 Herbalife Strong Herbalife Run\" src=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/meal-2-300x143.png\" width=\"300\" height=\"143\" srcset=\"http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-2-300x143.png 300w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-2-1024x488.png 1024w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-2.png 1983w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-900\" class=\"wp-caption-text\">Meal 2<\/p><\/div>\n<div id=\"attachment_897\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/meal-2.1.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-897\" class=\"size-medium wp-image-897\" alt=\"Training for a run with Herbalife24 Herbalife Strong Herbalife Run\" src=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/meal-2.1-300x224.jpeg\" width=\"300\" height=\"224\" srcset=\"http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-2.1-300x224.jpeg 300w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-2.1-1024x764.jpeg 1024w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-2.1.jpeg 1296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-897\" class=\"wp-caption-text\">Meal 2.2<\/p><\/div>\n<div id=\"attachment_898\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/meal-3.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-898\" class=\"size-medium wp-image-898\" alt=\"Training for a run with Herbalife24 Herbalife Strong Herbalife Run\" src=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/meal-3-300x197.png\" width=\"300\" height=\"197\" srcset=\"http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-3-300x197.png 300w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-3-1024x673.png 1024w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/meal-3.png 1911w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-898\" class=\"wp-caption-text\">Meal 3<\/p><\/div>\n<div id=\"attachment_905\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/securedownload4.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-905\" class=\"size-medium wp-image-905\" alt=\"Training for a run with Herbalife24 Herbalife Strong Herbalife Run\" src=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/securedownload4-300x224.jpeg\" width=\"300\" height=\"224\" srcset=\"http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/securedownload4-300x224.jpeg 300w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/securedownload4-1024x764.jpeg 1024w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/securedownload4.jpeg 1296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-905\" class=\"wp-caption-text\">Meal 4<\/p><\/div>\n<div id=\"attachment_906\" style=\"width: 249px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/Screen-Shot-2013-07-21-at-11.23.18-PM.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-906\" class=\"size-medium wp-image-906\" alt=\"Training for a run with Herbalife24 Herbalife Strong Herbalife Run\" src=\"http:\/\/www.herbaliferun.com\/wp-content\/uploads\/2013\/07\/Screen-Shot-2013-07-21-at-11.23.18-PM-239x300.png\" width=\"239\" height=\"300\" srcset=\"http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/Screen-Shot-2013-07-21-at-11.23.18-PM-239x300.png 239w, http:\/\/www.run262.com\/wp-content\/uploads\/2013\/07\/Screen-Shot-2013-07-21-at-11.23.18-PM.png 787w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/a><p id=\"caption-attachment-906\" class=\"wp-caption-text\">Food and promising exercise<\/p><\/div>\n<h3><span style=\"font-size: 14px; line-height: 23px;\">Today&#8217;s Activities:<\/span><\/h3>\n<ul>\n<li>Within 45 minutes of waking up, attempted some pushups. Old school pushups. Drop down and give me &#8230; whatever! Keep in mind that I was only able to do 3 just about a week ago before the left shoulder pain kicked in. Today, drumroll please, 21 perfect pushups. Almost time to dust off that P90 disc!<\/li>\n<li><span style=\"line-height: 14px;\">Church service. We had a new volunteer today. Welcome Nick!<\/span><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Looks like whatever I eat these days, I can always get back into my new average. After a week of little to no fruits and vegetables, an entire pizza, and a couple of drumsticks (not the musical kinds) and throw out that post race weight of 168.5,\u00a0I&#8217;m right back at where I started for. Weight [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[26,28,29,30,31,32,33,34,35,36,41,43,44,45,46,47,49,50,52],"class_list":["post-882","post","type-post","status-publish","format-standard","hentry","category-first-marathon-on-herbalife24","tag-herbalife-rebuild-strenth-reviews","tag-herbalife24","tag-herbalife24-advice","tag-herbalife24-for-marathons","tag-herbalife24-for-runners","tag-herbalife24-formula-1","tag-herbalife24-formula-1-reviews","tag-herbalife24-help","tag-herbalife24-hydrate","tag-herbalife24-hydrate-reviews","tag-herbalife24-prolong","tag-herbalife24-prolong-reviews","tag-herbalife24-rebuild-endurance","tag-herbalife24-rebuild-strength","tag-herbalife24-rebuild-strength-reviews","tag-herbalife24-restore","tag-herbalife24-restore-reviews","tag-herbalife24-reviews","tag-herbalife24-tips"],"_links":{"self":[{"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":1,"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":2238,"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/posts\/882\/revisions\/2238"}],"wp:attachment":[{"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.run262.com\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}