Four-day vacation is behind me and waking up in my own bed. Before stepping on the scale for my first morning weigh in, let’s see where I started before I left.
- Wednesday, July 3rd, Morning Weigh in – 173
- Saturday, July 6th, Night Weigh in – 174.5
- Sunday, July 7th, Morning Weigh in – 172.5
It’s like a volatile stock with an amazing message. Life lesson #28 – Avoid disempowering beliefs and self-talk, “I’m on vacation so I can expect to gain a few pounds” Those lies can lead you off the narrow path. Nobody is saying to not have fun, but nobody is also saying to throw away your previous efforts.
Today’s Meal:
- 8:30am – Herbalife Herbal Concentrate Tea 8 ounces, 2 fried eggs, and 1 Morningstar Sausage Patty. Various Herbalife supplements (Multivitamin, Herbalifeline, Cell Activator, Cell-u-loss, Joint Support, and others shown in the picture).
- 1:00pm – Noodles & Company Whole Grain Tuscan Linguine with Tofu
- 3:o0pm – Costco Sample Stations. 1 Vitamix Dixie Cup size green juice and 2 Mary’s Gone Crackers with a cream cheese smear and Robert Rothchilds Farm. It was like a chutney and deserves it’s own highlighted block! Delicious!
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Roasted Pineapple & Habanero Sauce
- 6:30pm – Herbalife Herbal Concentrate Tea 8 ounces, 1 1/2 servings of Seeds of Change Brown Quinoa and Brown Rice, 1 Quorn Naked Cutlet and 1 serving of steamed fresh broccoli.
- 8:00pm – Amber Lyn Sugar Free Milk Chocolate bite
Breakfast, Lunch, Dinner
Food, no exercise.
Today’s Activities:
- Sunday Church service. You can do all the physical training, but it is nothing without God. Proverbs 3: 5-6
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways, acknowledge him, and he will make your paths straight.
- Painted the loft
- Hung my guitars