Weigh in 172. No worries, when nature calls, it will most likely be Groundhog Day with my weight and back to the 170s. Not even going to change a thing and my leftover spaghetti is going to be today’s lunch. In your face scale!
Today’s Meals:
- 8:15am – 2 fried eggs and 6 ounces of Herbalife Herbal Concentrate Tea
- 11:15am – 1 1/2 cups of Honey Nut Cheerios, 1 1/2 cups of Blue Diamond almond milk, and 1 scoop of Herbalife Personalized Protein Powder. It doesn’t look all that great. Kinda pasty, but also kinda tasty.
- 1:15pm – Leftover Spaghetti Factory mizithra cheese and mushroom with gluten-free noodles and for added protein, 1 Boca chicken patty (just microwaved it). To drink, 1 scoop of Herbalife Berry Beverage Mix, 1/2 stick of Herbalife24 Hydrate, and 1 shot of Herbalife Herbal Concentrate Mango in 10 ounces of water. Took various Herbalife supplements as well (Multivitamin, Herbalifeline, Joint Support, Cell Activator, Celluloss, and Ultimate Prostrate). Also ate a fresh Manilla mango.
- 2:30pm – 1 scoop of Herbalife Berry Beverage Mix, 1/2 stick of Herbalife24 Hydrate, and 1 shot of Herbalife Herbal Concentrate Mango in 10 ounces of water.
- 4:50pm – 1 bag of Sun Chips French Onion
- 6:05pm – 1 serving (2 scoops) of Herbalife24 Rebuild Endurance in 10 ounces of water. Calls for only 8 ounces, but it tastes a bit too strong for me with only 8 ounces.
Meal 2 and Meal 3
Post run fuel
Meal 5
Food and exercise
Today’s Activities:
- 11:30am – 4:10pm (with that quick 15 minute lunch break), power washed the lower part of our 2-story house and all of the hardscape in the front yard and 3/4 of the hardscape in the backyard. As a sidenote, don’t power wash the day after cleaning windows. Life lesson #32 – Plan, then plan some more or else you end up cleaning up after yourself.
- 5:20pm – My wife had an unexpected appointment and I decided to tag along. I asked her to bring the Sun Chips from above because I also changed into some running shorts so when I dropped her off, I could go for an impromptu run in this challenging 86-degree weather. Surprisingly, those Sun Chips may have did the job. Ran with a water bottle as a precaution. I intentionally went out fast for the first 2 miles (first 2 pictures) and did ramp runs to finish.
Why Wait When You Can Run
- 6:50pm – Walk back to my wife and our favorite Chinese restaurant. 1 1/2 servings of General tofu with sesame seeds (extra crispy and less sauce), 1 serving of green beans with salty tofu, and 2 cups of vegetarian egg drop soup. They also surprised us with a little plate of black mushroom caps. I ate two. And for dessert, our fortune said, “eat the oranges instead” so we ate orange wedges in lieu of fortune cookies.
Why drive, when you can walk. It ain’t that far!
Final note: It’s 9pm and nature hasn’t called just yet. Hope she hasn’t forgot my number today!