Marathon Meal and Training Plan

Day 139.

Morning weight = 171 / post 17.04 mile run 165.5

Today’s Meals:

MyFitnessPal 10-26-2013

• 9:10am (Meal 1) – Run Nutrition. 17 miles on the schedule today.

Meal 1 – 9:10am

• Meal 1a – 12:40pm. Post run nutrition. Herbalife24 Rebuild Endurance

Meal 1a – Post Run 12:40pm

• Meal 5 (5:30pm) – Vietnamese noodles and veggie meat, aka carb up!

Meal 5 – 5:30pm

• Meal 5a (10:10pm) – In-and-Out in the Hizouse!

Meal 5a – 10:10pm

Today’s Activities:

• Long run today. 17.04 miles at a 9:39 minute/mile pace. Burned 2,222 calories!

Saturday, 10-26-2013