Marathon Meal and Training Plan

Day 153.

Morning weight = 170

Today’s Meals:

MyFitnessPal 11-09-13

• 3:02 (Meal 4) – Mid day snack. How can you walk the aisles of Sam’s Club or Costco without ending up at the pizza counter?

Meal 4 – 3:02pm

Today’s Activities:

• No run today, but pre-run activities. Picked up my racing bid for the longest run I’ll be doing to date. 20 mile “warm-up” for the California International Marathon that is just around the corner. I’ve followed the training plan. I’m rested. I’m carbed up from dinner. I’m ready.

Clarksburg Country Run

Saturday, 11-09-2013