Marathon Meal and Training Plan

Day 141.

Morning weight = 173.5

Today’s Meals:

MyFitnessPal 10-27-2013

• 10:10am (Meal 2) – Mid morning snack. Microwave goodness!

Meal 2 – 10:10am

• 3:43pm (Meal 4) – Mid afternoon snack. Ghetto caramel apple.

3:43pm – Meal 4

• 7:25pm (Meal 5) – P.F. Chang’s “to go” tasted just as good as “for here.” An added bonus to have a Vitacoco drink.

Meal 5 – 7:25pm

Today’s Activities:

• 5 mile run. First run after Saturday’s 17+ mile run. 7:59 minute/mile pace and finished with my fastest mile at 7:47 minute/mile. Burned 657 calories.

Monday, 10-28-2013